

Protein Porridge
Servings 1


377kcal P: 30.6g C: 32g F: 13.7g Text Here
Method
1. Place the oats in a pan or in a bowl and cover with roughly twice the amount of unsweetened almond milk or water.
2. Place the pan on the hob and bring to the boil, stirring regularly, or place in the microwave on full power for 2 minutes.
3. Check the oats regularly as 2 minutes in the microwave may be too long!
4. Once the oats are your desired consistency (may need more water or almond milk), remove and stir through the peanut protein powder.
5. Once fully mixed, adjust the consistency by either adding boiling water (thinning) or by returning to the heat source (thickening).
6. Serve with the blueberries and the peanut butter on top.
Ingredients
40g Oats
30g Whey Protein Powder (Or Vegan Alternative)
25g Blueberries
10g Peanut Butter
Unsweetened Almond Milk or Water