

Protein Pancakes
Servings 2

Serves 2 1 Serving - 421 P: 37 C: 42 F: 11
Method
1. In a blender, add the Oats, Whey Protein, Banana, Eggs and Almond Milk and blitz until a smooth batter is formed.
2. Heat a frying pan to a medium/high heat, give a few sprays of One Cal Oil and add the batter to the size desired.
3. Multiple pancakes can be cooked at once if your pan is large enough, but ensure they do not touch.
4. After approximately 1 minute, flip each pancake and cook on the other side.
5. When done, stack on a plate or 2 and keep warm in the oven if you wish.
6. Continue steps 2-5 until all the batter is cooked.
7. Arrange the pancakes on the plate and spread the yoghurt over each one evenly.
8. Drizzle over the Agave Syrup and serve.
Ingredients
70g Oats
60g Vanilla (or your favourite flavour) Whey Protein
100g 0% Fat Greek Yoghurt
2tsp Agave Nectar Syrup
100g Banana
2 Medium Eggs
200ml Unsweetened Almond Milk