Slow Cooker Rice Pudding

1. Butter the slow cooker all over the base and half way up the sides. 

2. Heat the milk to simmering point.

3. Pour the milk into the slow cooker, followed by the rice and caster sugar. 

4. Cook for 2½ hours on High and stir once or twice if you can, (cooking time might be less, depending on desired consistency but you will want to make sure the pudding rice is soft).

5. Transfer the rice pudding into serving bowls, and sprinkle the nutmeg/cinnamon on top.

*to bring up protein if needed add 0% total greek yogurt, or a scoop of protein powder*

**if you would prefer adding the nutmeg/cinnamon in at bullet point 3, you can do this too, then use a dusting of nutmeg/cinnamon to decorate**