Stuffed Peppers

(With 75g Quorn) 380kcal P: 29.9g C: 53.6g F: 9.2g (With 75g Chicken) 378kcal P: 36.5g C: 50.3g F: 8.5g

1. Preheat the oven to 200/180fan degrees.

2. In a bowl, mix the onions, paprika, cumin, garlic, rice, quorn coriander and cream cheese.

3. Mix well and add salt and pepper.

4. Evenly distribute the filling between the halves of pepper.

5. Place on a baking tray and place into the oven.

6. Cook for between 30 and 45 minutes until the peppers are soft.

2 Large Peppers

15g Feta

50g of cooked rice/grains of choice

90g Philadelphia lightest cream cheese

Half an red onion diced

1tsp Paprika

1tsp of Cumin

Fresh Coriander finely chopped

2 cloves of garlic

5 cherry tomatoes

75g of Quorn chicken pieces OR cooked 75g of cooked chicken.

Serve with a mixed leaf salad.