
Vegetable Minestrone Soup With Rye Crackers
1 Serving – 254kcal P: 7 C: 45 F: 7 & 3 Rye Crackers per person: 1 Serving – 102kcal P: 2 C: 20 F:

Curried Parsnip Soup
1 Serving – 182 P: 4 C: 29 F: 3 Serve With Chicken and 1 Flat Bread: 1 Serving – 260kcal P: 38 C: 14

Stuffed Peppers
(With 75g Quorn) 380kcal P: 29.9g C: 53.6g F: 9.2g (With 75g Chicken) 378kcal P: 36.5g C: 50.3g F: 8.5g Method Ingredients

Thai Salad
(Chicken 300g) 300kcal P: 37g C: 8g F: 12g (Prawns 300g) 250kcal P: 30g C: 8g F: 9g Method Ingredients
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