

The Aussie Burger
Servings 2
1 Serving - 500kcal P: 50 C: 39 F: 17
Method
1. Finely Dice the Onion and add a large pinch of salt and pepper.
2. Add the mince and mix together with your hands working together until fully mixed in.
3. Form into 2 equal size burgers. Spray each burger top with oil and add salt to your taste on top.
4. Pre Heat Oven to 200/180(fan) degrees.
5. Heat Pan on Hob to Medium/High heat. Place each burger oil side down onto hot Pan.
6. Whilst on Pan, spray the raw side with oil and salt. After 3 Mins Flip Burgers.
7. After 3 further minutes the pan in the oven for 4 minutes.
8. Place a new pan on hob on a high heat, spray a few sprays of oil and fry the 2 eggs.
9. Allow the patties to rest for 2 mins before serving.
10. Layer the patty followed by the beetroot, pineapple and egg on the bottom Bun.
11. Place the top on and serve with a salad.
Ingredients
375g 5% fat beef mince
1/2 Medium Onion
1 Cal Oil Spray
2 Medium Eggs
40g Shredded Beetroot
2 Pineapple Rings
2 Warburtons Brioche Buns
Salt
Pepper
Serve with a Mixed Green Salad.