The Aussie Burger

The Aussie Burger

Servings 2

1 Serving - 500kcal P: 50 C: 39 F: 17

Method

1. Finely Dice the Onion and add a large pinch of salt and pepper.

2. Add the mince and mix together with your hands working together until fully mixed in.

3. Form into 2 equal size burgers. Spray each burger top with oil and add salt to your taste on top.

4. Pre Heat Oven to 200/180(fan) degrees.

5. Heat Pan on Hob to Medium/High heat. Place each burger oil side down onto hot Pan.

6. Whilst on Pan, spray the raw side with oil and salt. After 3 Mins Flip Burgers.

7. After 3 further minutes the pan in the oven for 4 minutes.

8. Place a new pan on hob on a high heat, spray a few sprays of oil and fry the 2 eggs.

9. Allow the patties to rest for 2 mins before serving.

10. Layer the patty followed by the beetroot, pineapple and egg on the bottom Bun.

11. Place the top on and serve with a salad.

Ingredients

375g 5% fat beef mince

1/2 Medium Onion

1 Cal Oil Spray

2 Medium Eggs

40g Shredded Beetroot

2 Pineapple Rings

2 Warburtons Brioche Buns

Salt

Pepper

Serve with a Mixed Green Salad.