Tomato and Meatballs Chickpea Fusilli

Tomato and Meatballs Chickpea Fusilli

Servings 2

1 Serving - 336kcal P: 27 C: 39 F: 6 1 Serving 100g Green Veg - 38kcal P: 3 C: 3 F: 1

Method

1. In a bowl, mix the mince, half of the basil, salt and pepper and work through your hands to mix the ingredients.

Form 8 Meatballs.

2. Place a pan on a medium/high heat and add a few sprays of One Cal Oil. Add the onion and soften.

3. Add the meatballs to the pan and brown on all sides.

4. Add the Garlic and cook for 1 minute, then add the tomato paste and stir.

5. Pour in the chopped tomatoes and stir through, turn the heat down to low and cover

6. In a separate pan bring some salted water to the boil and add the chickpea fusilli. Cook for the time stated on the packet.

7. Uncover the sauce, add a dash of vinegar, salt and pepper to season, remove from the heat and stir through the remainder of the basil.

8. Serve in a bowl with the fusilli and Vegetables.

Ingredients

150g 5% Fat Lean Mince Beef

100g Explore Cuisine Chickpea Fusilli

Half a Medium Onion finely diced

2 cloves of garlic minced

30g tomato paste

400g tin chopped tomatoes

Dash of white wine vinegar

salt and pepper to season

Handful of Basil finely chopped

Serve with 100g of Green Vegetables.