Turkey Burgers With Avocado

Turkey Burgers With Avocado

Servings 3

1 Serving - 425kcal P: 33 C: 34 F: 17

Method

1. In a mixing bowl add the turkey mince, half the onion, the fish sauce, chilli, lime juice and half of the coriander.

2. Mix together through your hands and form into 6 equal size patties.

3. Heat a large pan on the hob to a medium/high heat, spray with a few sprays of oil and add the patties.

4. Heat the grill to a high heat and halve the bread rolls, placing on a tray soft side up and toast.

5. Turn the patties every couple of minutes until cooked through (roughly 10 minutes).

6. Add the remainder of the coriander and red onion to the bowl with the smashed avocado and mix. Season with salt and pepper.

7. Construct the burgers with 2 patties in each and a third of the avocado mix.

8. Serve with Salad.

Ingredients

300g Lean Turkey Mince

1 Red Onion Finely Diced

1tsp fish sauce

1 Red Chilli Finely Diced

Juice of 1 Lime

Small Bunch Coriander Finely Diced

3 Organic Wholemeal Bread Rolls

1 Avocado Smashed In A Bowl

Salt And Pepper

One Cal Oil Spray