Vegetable Omelette
Servings 1
286kcal P: 27.8g C: 9.8g F: 15.6g
Method
1. Pre Heat Grill to 220 degrees C and place bacon medallions on tray and grill both sides until cooked.
2. Whilst Bacon is in the oven, heat a small oven proof pan on the hob over a medium heat and spray in One Cal Oil.
3. When hot, add the vegetables and cook until softened and heated through.
4. Add paprika, salt and Cumin and mix through, cook for 30 seconds.
5. Add Egg whites and pepper and stir until it begins to set.
6. Once it begins to set keep stirring for 10 seconds then leave ensuring mixture covers the pan.
7. Remove Bacon and place omelette under the grill until set on top.
8. Serve on a plate, flat or folded and add the Cheese in small cubes.
9. Serve with Tomatoes and Bacon.
Ingredients
3 Egg Whites
As much Vegetables as you can fit
1tsp Paprika
1/2tsp Ground Cumin
30g Low Fat Salad Cheese
2 Medallions of Bacon
8 Baby plum or cherry tomatoes halved
Pinch of Salt
Pepper
One Cal Oil Spray