

VK Chicken Casserole
Servings 1
Per Serving: 439kcal P: 31g C: 43g F: 25
Method
Use a heavy Casserole pan on the hob, put on a medium heat. Spray 3 sprays of cal spray and fry the onion for 5 mins.
Add a clove of garlic crushed and peel/chop the chorizo and cook with the onion.
Add a couple of sprigs of fresh thyme, add the smoked paprika and stir through.
Then add the passata, stock and tomato puree.
Bring up to a simmer and add the chicken. Once the chicken is added put the lid on the Casserole dish and cook over a very low heat for 1 hour.
10 mins before serving up, chop up the peppers small and add them to the Casserole and cook for the remaining 10 mins.
Cook your Broccoli.
Once cooked serve up your Casserole with your Broccoli, season as you wish and sprinkle with a garnish of fresh flat leaf parsley!
Ingredients
3 sprays of cal cooking spray
100g Chicken breast
1 onion
100g Tomato Passata
50g Chorizo
1 tbs Smoked paprika
1 knorr chicken stock cube. (Dissolve in 100ml of hot water)
1 tbs Tomato puree
Half Red Pepper
Half Green Pepper
100g Broccoli
Sprigs of fresh thyme
Handful of fresh flat leaf Parsley
Clove of garlic