1 Serving – 406kcal P: 30 C: 54 F: 2 Method Ingredients

1 Serving – 371kcal P: 20 C: 41 F: 16 Method Ingredients

1 Serving – 348kcal P: 26 C: 47 F:6 Method Ingredients

1 Serving – 421 P:37 C: 35 F: 12 Method Ingredients

1 Serving – 336kcal P: 27 C: 39 F: 6 1 Serving 100g Green Veg – 38kcal P: 3 C: 3 F: 1 Method Ingredients

1 Serving – 265kcal P: 26 C: 12 F: 12 (serve with rice 125g per person and 100g veg per person) Brown Rice: 173kcal P:

397kcal P: 40 C: 31 F: 13 Method Ingredients

422kcal P: 42.3g C: 43.3g F: 42.3g Method Ingredients