288kcal P: 34.5g C: 25.1g F: 6.9g (Garlic Bread) 116kcal P:3g C: 15.4g F: 4.6g Method Ingredients

1 Serving – 430kcal P: 45 C: 33 F: 12 Method Ingredients

Servings 1 466kcal P: 37.2g C: 50.7g F: 11.1g Method Ingredients

1 Serving – 226kcal P: 24 C: 11 F: 9 (1 Packet Steamed Coconut Rice 250g) 1 Serving – 102kcal P: 2 C: 15 F:

1 Serving – 374kcal P: 61 C: 25 F: 3 (Serve with 4 folded Tesco/Sainsburys Flatbreads) Tesco Flat Bread 1 serving: 102kcal P: 3.1g C:

1 Serving – 338kcal P: 42 C: 28 F: 6 Method Ingredients

1 Serving – 461 P: 38 C: 34 F: 20 Method Ingredients

1 Serving – 372kcal P: 44 C: 27 F: 9 Method Ingredients

1 Serving – 330kcal P: 33 C: 17 F: 13 Method Ingredients

1 Serving – 316kcal P: 34 C: 29 F: 6 (Serve with 1 Low Fat Garlic Baguette) Tesco Reduced Fat Garlic Baguette ¼ serving: 139kcal